Under the persuasion of Cui Shijian, the only "expert" in Daming's modern education, Emperor Hongzhi decided to live a healthy life of "shut your mouth and open your legs". The table, which was mainly made of mutton and supplemented by pork, was removed on the spot, and was given to the lecturers outside to add vegetables.
Of course, the taste of vegetarian dishes is not as good as that of meat, but is it healthy? The emperor has been in poor health in recent years. He even ate a lot of soups and pills. In comparison, if he just eats some vegetarian vegetables and grains, he can cure the disease, but it is much better than taking medicine.
In addition to dietary conditioning, it is to improve living habits.
From this meal, Cui Xie asked the emperor to take a short rest after the meal, and then take a short nap, just in time for the noon dynasty; after the noon dynasty, he walked around the hall for a while, and then returned to the hall to give him a break. After dinner, because today is not as accustomed to watching Zaju and Hundreds of Operas as the previous emperors, I can use this time to exercise and read books for a while...
This schedule is basically the same as the one that the emperor is used to, except that there are a few more breaks, and a physical education class is arranged after the morning, so that the emperor can practice jogging and health exercises.
In fact, it doesn't matter what you practice, as long as you can maintain enough exercise, don't let the emperor stay like this.
When Emperor Hongzhi heard the time of "four quarters of an hour", his heart trembled, and his eyebrows unknowingly brought a bit of sadness on his face: "After running for so long, didn't he become the 'Gui Youchi' of the previous dynasty? Sovereign of the Son of Heaven, why do you need to follow the work of those in the army, isn't there an easier way to keep fit?"
Cui Xie didn't read much and didn't know what "Gui Youchi" was, so he quickly lowered his head and asked for advice. The emperor did not dislike his ignorance, but was very happy to explain for him: "Guiyouchi is a Mongolian language, and it is a kind of competition among the imperial guards of the former Yuan Dynasty. For those who run, most of them will run from Hexiwu to the palace, and Shangdu will run from Niheer to Shangdu Palace, and the winners will all be rewarded. There has never been such a competition since the state."
In the Yuan Dynasty, a marathon was actually held... It's really the same world, the same long-distance running. Since there were people who ran in the Yuan Dynasty, the Ming Dynasty can also run marathons in the future.
He turned this thought in his mind, and thanked him with his hands: "It turns out that there were such events in the previous dynasty. If it wasn't for His Majesty's report, the minister would not have known. Since Meng Yuan has this method of military training, it shows that long-distance running is useful for fitness. Your Majesty If you can try it out, you will see its effect over time.”
Of course, running has to be done gradually. In the state where the emperor is too lazy to move, he can take a walk, punch, and start exercising.
There are so many medical officers in the Taiyuan Hospital, and there must be some who are good at health-preserving exercises such as Wuqinxi and Baduanjin. Calling an imperial physician to the Pope to practice the exercises, the courtiers don't have to worry about the emperor's favor and betrayal of evildoers, and the imperial physician can monitor the emperor's body while he is practicing, which is simply not appropriate.
The emperor also felt that boxing was better than long-distance running, and he readily agreed, but he felt that the time to keep fit was slightly longer after the morning and after the morning.
Cui Xie looked at such an emperor who didn't want to exercise, just like seeing a dead roommate who was playing games in the dormitory every day before crossing, he couldn't tell the kindness in his heart, and persuaded with a smile: "If your majesty doesn't love the two activities mentioned by the minister. , you can also practice equestrian, archery, polo, hammering, cuju, wood shooting…”
The emperor waved his hand and persuaded him with a wry smile: "Forget it, Liu Shoufu also wrote to me two days ago to persuade me that because I am not in good health, I should not play as often as the emperor.
He didn't like those games very much, and the movement was too loud. If he really played like this every day, he would have to go to this book to persuade him if he knew it. It would be better to just take a walk in the palace courtyard, learn health-preserving boxing with the imperial physicians, at least kick the shuttlecock, practice throwing pots, and occasionally ride a horse in a few laps.
Teacher Cui persuaded the emperor to give up cultivating immortals and seek Taoism, and move towards scientific fitness and health preservation.
The things that fool the emperor are naturally different from the things that are to be taken out for the people of the world. In order to write a good health theory, Cui Xie insisted on holding many poetry and literary meetings, read medical books in the secret library, and read some Taoist scriptures on breathing and refining shapes, collected a lot of mysterious and mysterious words, and re-read Wrapped up his pseudoscientific theories.
When it came to the sports section, he was even more involved. He watched it for several nights in the modern, sports, and competitive sports folder on the hard drive before picking out a few available fragments of long-distance running, boxing, yoga, aerobics, and cheerleading dance.
The running part is listed separately, and the rest... rubba rubba should be regarded as aerobics from the Western Regions.
It took Cui Xie a long time to integrate the sports clips from those pornographic films and knead them into a set of aerobics. Then decompose the whole exercise into basic movements, and draw pictures one by one.
The decomposed pictures are extremely detailed, and if they are placed in his large box, they can be seen as a continuously rotating animation occasionally when they are turned very fast. The only shortcoming of the picture is that the face is painted flat, without the current hot Jinyiwei character, nor is it painted as a famous general of the Three Kingdoms, it is not easy to attract fans to pay.
After all, it was a miscellaneous and sports cut out of a small pornographic film. Cui Xie was a little embarrassed to spoil historical celebrities, so he just painted an ordinary dragon's face.
After painting, he considered the difficulty of switching from yoga to boxing, and remarked on the back of the Zahecao embroidery picture, "You must have a foundation in martial arts before practicing." For "Cui Yue orphan health theory".
Yuegu Mountain is located three miles northeast of Qiannan County. Because it is a lonely peak, it is named Yuegu Mountain. After Cui Xie was admitted to the jinshi, he must have a number to use. It's just that the word "gu" is not very lucky. From Mr. Li Dongyang to his same year, he persuaded him to change his account. Later, he couldn't persuade him, so he had no choice but to call his name "Harmony" instead of this unlucky number. .
In fact, Cui Xie also wanted to get a good number, but there were only a few mountains surrounding Qian'an, and the number of numbers that could be taken was always limited. Qian'an County has also sent out a few jinshi before, and most of them came from the mountains in the county to get the number. Some people called "Huangtai", "Secondary", "Longquan" and "Foyu". Now, he is not good at calling him "Duanzi", "Sijiao", "Beef Heart", "Yeji Tuo"... This Yue Gufeng not only has the best name, but also has a martial arts temperament. What else can you choose?
Cui Yuegu and Mr. Yuegu, at first glance, they are masters who have learned the secrets of martial arts!
When he first fooled the emperor into fitness, he only talked about the time for a short meal. This set of "Cui Yue's Orphan Health Theory" was written, but it was as thick as the outer edge of the palm of his hand. Printing is enough to sell as a book.
print! Publish a book!
He has printed so many books, and this is the first one that he wrote by himself. It is not a collection of texts from four books, and it is not a manuscript printed by an editor who asks for manuscripts to be printed. He can only print his name from beginning to end...
No matter if he is seen or not, it is good to print it out and give it away as a souvenir!
He put all the 32 taels of reward money he got from revising the "Record of the Record" into the cost, printed a few stacks of colorful books, and distributed them to his mentor, colleagues of the Hanlin Academy, those who knew him in the same year, and the father and son of the Zhang family who believed in him the most. people. The rest were printed in ordinary black and white editions, and they were slowly sold in Ju'anzhai, just like the original "Four Books of Dialogues", no matter how much they sold.
To his surprise, this book on health preservation was quite popular outside, and even the black and white version was selling very quickly. The scholars of the Hanlin Academy even started to arrange their working hours reasonably. After sitting for a long time, they had to get up and stand and walk around. They were not as busy as before when they sat down.
This is naturally not because they are looking for excuses to be lazy, but because Li Xueshi came out and argued behind his back with those who challenged his health-care theory.
No matter what faults others pick out from the Yin-Yang, Five Elements, Breathing and Navigation, Mr. Li remains unmoved, citing the example of his eldest son Zhaoxian and himself: "When the child was diagnosed with a serious illness, it was precisely with the guidance of a sincere heart. My body is healthy every day by the method of inhaling the breath. When my late father was traveling with a crane, when I first came home from the imperial prison, my body was also a little weak. When our family was mourning, we grieved together. Destroyed form."
There are living examples here, are they more credible than any ethereal alchemy
Mr. Li supported the students behind his back, and Zhang Guozhang, a staunch supporter, passed the book to the palace for reference to the emperor and the empress without saying a word.
After Emperor Hongzhi summoned Cui Xie to ask him the right questions, he asked several big companions to stare at the imperial pantry to arrange vegetarian meals for him. Now that I get a more detailed treatise, I have to try it out against the diet, exercise, and lifestyle written on it.
Others are easy to insist, that is, the physical education class is too long. The emperor couldn't move for so long, and the imperial physicians didn't dare to make the emperor tired. The pope practiced a few Ba Duan Jin, watched him trot two steps, and then did a massage guide, even if he had exercised.
Although this exercise is a little perfunctory, but because the emperor's diet structure and life rhythm are healthy, and the exercise is more than before, he still feels light and strong in his body. On the New Year's Day of the next year, after several sacrificial ceremonies, he didn't feel as tired as before, and he could sleep with the Queen when he came back at night.
Isn't this more effective than eating elixir!
The emperor is in good health, and he is no longer superstitious. When I recalled that when the prince was first born, he once issued a scripture card to the ministers to praise him, and even wanted to confer a gift to the immortals, he couldn't help feeling a little guilty, and quietly said to the queen, "I was actually confused by the idea of immortals, and almost made an appointment. A monk's move. Thanks to the queen who recommended a loyal minister for me and adjusted my body, I don't know how to thank you."
Empress Zhang smiled and said, "Does the emperor still want to say thank you to the concubine? Besides, Shi Cui said it was not recommended by the concubine, but was recommended by the concubine's father. Isn't that why His Majesty knew that he was outstanding and called him. Did he enter the palace to explain the way of health preservation?"
Being able to enter a worthy minister is indeed the benefit of the king.
The emperor nodded, and said lovingly, "The queen gave birth to a son of origin for me, and I have not rewarded the emperor yet, but this time I have to recommend Cui Qing as my nurse again, and I should have more awards."
He should have rewarded Cui Xie too, but he was only promoted to minister last year. However, after his father was dismissed, he followed his grandmother and returned to the country with his two younger brothers; his house in Beijing did not have a wife to preside over, but many concubines lived with him, and two uncles came and went, and there were many different people. Convenience, it is time to give him a house.
This is also what he promised the two uncles earlier, asking Cui Xie and Beizhen Fusi Xie Ying to live closer, so that Xie Zhenfu could enter the Cui family to teach the uncle.
This matter should have been sent to the Ministry of Rites, but it was specially given to the courtier to live in a yard next to another courtier's house, which also contained his selfish desire to learn martial arts for his brother-in-law.
Emperor Hongzhi wanted to stop the courtiers from intervening, so he bought a house for him from his private treasury. Eunuch Gao was deeply aware of the heavens, and took the initiative to ask for orders: "I heard that Xie Zhenfu also moved to the south of the city for fear of the inconvenience of his uncle and sister-in-law because he welcomed the widow-in-law at home. The house in the old house of his family, called Cui Shijiao to live next to a widow's residence, wouldn't it harm the emperor? new home."
After the long holiday on the fifteenth day of the first lunar month, the emperor ordered Zhang Guozhang to be the hereditary Shouningbo, granted him the honorary title of Doctor Ronglu, Zhuguo, and incidentally gave Cui Xie a house.
On the right hand side of Xie Ying's new house, it is about the same size as the Cui family's house in Beijing. There are also several small courtyards outside the main courtyard, which are enough to keep the two uncles. On the west side, there is a shallow and narrow garden, separated from the garden in Xie Ying's house by only a short wall.