Hearing Tang Wan's words, Ruan Qiutong couldn't help showing a suspicious expression, "Really?"
"Of course, I don't tell him the average person! Let me tell you, you are right to listen to me! Moreover, if we are fat, the body will be a huge burden to some extent, but what I said The kind of fat that develops muscles is different from this one! Do you remember Mr. K, the champion of the last bodybuilding competition? With his sinewy body, do you think you can get it just by eating?" Tang Wan said in a low voice.
Ruan Qiutong immediately showed a surprised and convinced expression, "Yes, Mr. K also said in the interview that he likes to lift dumbbells the most!"
"That's right! Ordinary people are afraid of exercising in order to gain weight, but in fact, those who pursue both fat and health are eating and exercising at the same time! Only in this way can the energy in the body be transformed into enviable muscles!" Tang Wan said.
"You're right!" Ruan Qiutong nodded, then looked at Tang Wan gratefully, "I will definitely do as you said when I go back!"
"Well, stick to it for half a year and see if it works! Besides, muscles are very important. Even if you look thin by then, you will definitely gain weight. I won't lie to you!" Tang Wan With a serious face.
"I believe you!" Ruan Qiutong said quickly.
She is so sincere, and she is so beautiful, with such good grades, there is no need to lie to him.
"Just trust me. Seriously, I don't recommend drinking oil or eating fat-layered meat. I never eat these. Otherwise, even if you gain weight quickly, your body will lose weight." I will collapse! I can be so... fat and beautiful, all because I eat a lot and eat healthy!" Tang Wan said, holding back her guilty conscience.
But she was really worried that Ruan Qiutong would do everything to gain weight, such as drinking oil or something.
But Ruan Qiutong felt that what she said was very sincere and there was nothing wrong with it.
Because she was already fat and beautiful!
I don't know how many girls are envious of her fat face that squeezes out all the facial features!
…
"Well, I see!" Ruan Qiutong looked at her gratefully and said.
Tang Wan was uncomfortable with his shining and grateful eyes.
But he still said quickly: "Okay, let's stop talking, it's time for us to do experiments, since you like to eat these, then we will prepare a week's recipe according to the food you like to eat."
"Hmm!" Ruan Qiutong nodded immediately.
Afterwards, the two began to monitor the calories of various foods at hand.
After the test, Ruan Qiutong chose some of his favorite food.
Seeing this, the people at the next table immediately cast disdainful glances at him, and muttered, "You're so skinny, yet you still eat such unnutritious food as bean sprouts. No wonder he hasn't gained weight. He really doesn't know how to make progress!"
After hearing this, Ruan Qiutong paused with the hand holding the ingredients, and then quickly and carefully looked at Tang Wan.
Tang Wan smiled at him, "It's okay, just take the food you like. When the time comes, I will try to help you cook nutritious food that you like."
"Well! Thank you!" Ruan Qiutong expressed gratitude.
And after an experimental class is over, it's cooking class.
Generally speaking, the cooking class is mainly to teach students how to make high-calorie foods such as chocolate cakes, but now they are all in the third year of high school, and they have learned everything that should be learned, so the cooking class is mainly for students to make food by themselves.