Chu Feng's comprehension is inherently outstanding, and with a little guidance, he can immediately understand and grasp the essentials.
"Okay, everyone will meditate, and then start to be still, keep the precepts, and think about it!"
Leng Jiaotou talked about it unhurriedly, guiding the disciples step by step in their cultivation.
The so-called calmness means being at peace, not restless, not rushing, maintaining a normal mind, relaxed and natural.
Keeping the precepts is a bit embarrassing.
In addition to maintaining pure thoughts, not to "**" thinking, but also to maintain at least half a month before practicing. And the diet is also particular, not overeating, and try to be as light as possible.
Indulging in'desire' will cause a person to lose yang essence or blood loss, leading to a loss of essence in the body.
This is impossible to cultivate the true energy of the inner family.
The third step, thinking about it, is also very particular. You need to keep one mind and one mind with a strand of mind between your chest and abdomen. Then feel your breathing and look for the'sense of breath'.
According to the teacher Leng, only when he feels fever or ant colony in the chest and abdomen can he succeed.
Chu Feng wore a water and fire robes on his body. This is a good treasure. It can keep the body and mind comfortable at all times, the spiritual platform is clear and the spiritual consciousness is not chaotic. Meditation and practice are also twice the result with half the effort.
After just meditating for more than half an hour, he felt a mass of warm energy in the chest and abdomen, rolling slowly. It looked like an ant line, and there seemed to be a brush constantly moving there.
"Your savvy and foundation are good, let me teach you to breathe in, guide, and keep your breath away!"
Teacher Leng didn't know when he walked to Chu Feng's side, and said Wen Sheng. He looked at Chu Feng's eyes with a hint of appreciation and affirmation.
It’s natural for teachers to like students with good understanding and hard work. Because such students are the easiest to get results when they teach, and it is easy to reflect the value of the teacher.
"Come, close your eyes, continue to hold the chest and abdomen with your mind! When breathing, relax as much as possible, inhale deeply, and press down on the pubic area with your mind when you exhale."
Teacher Leng guided Chu Feng Tu Na, sounded simple, but difficult to do.
Chu Feng just started, either he didn't hold his mind between his chest and abdomen, or he was unnatural, stiff, and deliberately did it.
This will not achieve the effect, nor can it be truly effective.
"Hey! I can't even do vomiting well, and I think it's so great. In my son's opinion, he is so dull that he can't cultivate his first true qi in his life!"
Master Yan flicked his nails gracefully, making a mockery of Chu Feng not far away.
There is a sense of superiority on his face, because Young Master Yan is already cultivated in the Qi Refining Realm.
This was originally meant to show his loftiness by stepping on Chu Feng, and the ultimate goal was to win the hearts and minds of the beautiful woman next to him. At least Zhu Yuanyuan can know that Young Master Yan is a hundred times better than Chu Feng.
Zhu Yuanyuan closed her eyes and practiced, as if she hadn't heard of it.
Looking at Chu Feng again, it seemed that the same was the case, he was just as focused on cultivating, and turned a deaf ear to Master Yan's provocations and ridicule.
This made the high-ranking, superior-sounding son-in-law, punch in the empty space, very boring.
An hour later, Chu Feng was still practicing vomiting, and he had gradually become proficient and standardized from being unfamiliar at the beginning.
Breathing out is the first step to generate true Qi in the inner family. Even if you are proficient in it, you need to practice for at least half a month to one month to have a strong sense of Qi. Only then can we proceed to the second step, guidance.
The last is closed breath.
Eight consecutive days passed, and Chu Feng would come to listen to teacher Leng's class on time every day. During this period, Young Master Yan did his part every day to occupy the seat next to Zhu Yuanyuan.
Moreover, he spared no effort to suppress Chu Feng, repeatedly using words, or instigating his powerful generals, Zhang Mengzi shot against Chu Feng.
In response to Master Yan's provocation, Chu Feng pressed his anger in his heart, sighed and vowed to cultivate to the Qi Refining Realm in the shortest possible time. At that time, a strong counterattack will defeat this superior Yanzi, but a pig and a dog will not be as good as a pig and a dog.
During the cultivation process, the yellow dragon jade hairpin on Chu Feng's head and the water and fire robes on his body greatly accelerated his cultivation speed.
By now, he has a very strong sense of breath.
Every time you breathe in, you can feel the warm energy between the chest and abdomen, turning into a stream of air, rolling in the body.
He felt that the conditions were ripe and he could try the two steps of guiding and closing his breath.
At this time, Master Yan began to provoke again.
"Xiao Chu, how many days have you been cultivating? Tuna hasn't learned it yet? Should I teach you?" Young Master Yan smiled hypocritically, but his eyes looked at Zhu Yuanyuan next to him.
Because Zhu Yuanyuan has been practicing vomiting these days.
"Sister Zhu, if you need it, don't be polite with me. Yan Mou is willing to share her practice experience at any time!" Young Master Yan's body is clear, and fools can see that this is pretending, b.
"Brother Yan's kindness, I appreciate it! If there is a need, I will definitely humbly ask the teacher Leng or you for advice!"
Zhu Yuanyuan seems to be not disgusted with Master Yan.
The gentle and elegant son of Pian Pian, it is really difficult to disgust girls. Many girls have a secret admiration for Young Master Yan and regard him as the Prince Charming in their hearts.
Zhu Yuanyuan specifically mentioned the teacher Leng, just to remind Master Yan that there is really any problem, I am afraid it will not be your turn to teach.
But the son felt good about himself, and he didn't hear the deep meaning in the words at all.
Still showing a gentle and handsome smile, saying, "If the younger sister is willing, you can go to my No. 1 courtyard after class. The rent is three thousand tael per month, but there are many good things in it that can speed up the pace of cultivation! "
This product was well-received and immediately launched a further offensive.
Zhu Yuanyuan didn't want to talk to him any more, so she closed her eyes and started practicing.
The son of Yan who thought that the beautiful woman had agreed to the appointment was simply ecstatic. Looking at Chu Feng with a haughty face, "Little Chu, it is better to have self-knowledge! Your cultivation and family background are far inferior to me. You are not a toad like you. Coveted! Understand?"
After waiting for a long time, Chu Feng did not respond.
Master Yan stared at him, and his face turned blue.
Nima! The kid surnamed Chu has already started cultivating, and what he said just now was probably wasted.
In the middle of the class, Chu Feng suddenly let out a heavy breathing sound, which was especially clear in the quiet classroom.
Leng Jiao's eyes looked at Chu Feng, extremely bright, full of joy and appreciation.
Zhang Mengzi, who had reached out to Chu Feng, looked at it subconsciously, and immediately opened his mouth in surprise. I saw the end of Chu Feng's nose with two faint white puppets, and he could hesitate and vomit as he breathed.
Sometimes it rushes out of the nostrils, and then retracts.
"This, this is the cultivation of the inner qi! Why is it so fast?" Even Zhang Mengzi, who is extremely talented, has cultivated for half a year before finally cultivating his first sigh of inner qi.
Unexpectedly, it took Chu Feng only nine days.
Is this still the dull trash that Master Yan mocked? Such a terrifying cultivation speed, I am afraid that Young Master Yan, who has used countless auxiliary means and various advanced cultivation resources, can't match it.
I heard that Young Master Yan made a breakthrough from the Bone Tempering Realm to the Qi Refining Realm, but it took a full month and a half.