Su Jing, Shi Qing, Cai Wufeng, and Ji Xiaoting stepped forward, but Huo Hongyang continued to box, so they just watched from the side without disturbing him. Su Jing watched with gusto, and Shi Qing also watched very carefully.
Although being molested today was just someone else's act, it still scared her, so she thought that if she could learn some martial arts, she wouldn't be so scared. Women's self-defense skills are still a bit lacking. Moreover, it is said that learning martial arts can make your body more toned.
"This is Hua Tuo's Five Animals Play. The movements may seem simple, but they seem to be very mysterious." Su Jing looked carefully and thought to herself.
Hua Tuo's Five Animals are actually not used for attack, but for health. It is a set of Daoyin techniques created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, based on the principles of traditional Chinese medicine and imitating the movements and expressions of five animals including tigers, deer, bears, monkeys and birds. It is said that Wu Pu, Hua Tuo's apprentice, practiced according to the law and lived to be more than 90 years old, still deaf and blind, with intact teeth, reaching the age of 100.
Modern medical research has also proven that as a kind of medical gymnastics, Wuqinxi not only stretches the muscles and joints of the human body, but also helps improve lung and heart function, improve myocardial oxygen supply, increase myocardial blood output, and promote the normal development of tissues and organs. . As China's earliest bionic medical fitness gymnastics with complete exercises, it is also one of the sports that the palaces of all dynasties have valued.
After another round of fighting, Huo Hongyang stopped. When he saw Su Jing, he couldn't help but said "Huh" in surprise. He obviously recognized Su Jing. Su Jing was definitely a celebrity in this area and was more famous than a big star in Qingyun Town. , it’s hard to live here for a few days without getting to know Su Jing.
"Hello, Master Huo." Su Jing said politely.
"Hello, Mr. Su." Huo Hongyang smiled.
"Master, Mr. Su just said that he will cook some dishes for us later." Ji Xiaoting smiled. She didn't know whether she was telling Huo Hongyang or reminding Su Jing not to forget what she promised.
"Thank you, Mr. Su." Huo Hongyang has also heard that Su Jing does not cook easily and is willing to cook for herself, which is definitely to save face.
"Actually, I have a purpose. I want to learn the Five Animals Opera from Master Huo." Su Jing said with a smile.
"Haha, this is not easy. If you want to learn, I will teach you now." Huo Hongyang looked very generous. He looked Su Jing up and down, and even stepped forward to squeeze Su Jing's hands, feet, and shoulders, and then showed a look of shock. , "What perfect bones and muscles."
Cai Wufeng and Ji Xiaoting also looked at Su Jing again. In fact, they could tell at a glance that Su Jing had a perfect figure, and it was definitely not the kind that was hired by an outsider, so they both felt that Su Jing must have been trained.
"You just watched me play Wu Qin Xi, how much do you remember?" Huo Hongyang asked.
"I've memorized the entire set of movements, but I'm afraid I'm missing the point." Su Jing said.
"Then call and have a look." Huo Hongyang said.
"Okay." Su Jing didn't hesitate. She took a deep breath, stood up naturally, leaned over, pressed her hands on the ground, and pushed her body forward with all her strength. She reached the extreme position and then paused for a moment. Then she moved her hands forward, left and then right. At the same time, move your feet back to stretch your waist as much as possible; raise your head and face the sky, then lower your head and look straight forward; finally, crawl forward 7 steps on all fours and back 7 steps like a tiger walking. This is the first play of the Five Animals - the Tiger Play.
Then, Su Jing played the deer play, the bear play, the ape play, and the bird play one after another, which made Huo Hongyang, Cai Wufeng, and Ji Xiaoting secretly frightened. This did not look like a beginner at all. Not only were the movements basically accurate, but they were also quite capable. A bit of charm.
"Have you ever learned it before?" Huo Hongyang couldn't help but ask.
"I haven't learned it before. It's the first time I saw the whole set today." Su Jing said truthfully, which made Huo Hongyang, Cai Wufeng, and Ji Xiaoting a little shocked. It was the first time they saw it and the first time they learned it. He was like this. He is a martial arts wizard. .
"Your movements are basically correct, but some details are wrong. Also, this set of Wu Qin Xi is a health-preserving medical exercise. There is a very important point, which is to cooperate with breathing. You failed to do this at all. For example, in the tiger show, when you lean over, press your hands on the ground, and push your body forward with all your strength, you need to inhale, then retract your body and exhale, three times." Huo Hongyang is indeed a master. He can tell at a glance that Su While pointing out Jing's shortcomings, he also demonstrated them personally so that Su Jing could see them clearly.
Su Jing learned very quickly, and she would not make almost every shortcoming a second time. In less than an hour, Su Jing performed a complete set of Wu Qin Xi almost perfectly. The only thing lacking is that the body and Qi are not perfectly coordinated. Compared with Huo Hongyang, it is far behind, but compared with Ji Xiaoting and Cai Wufeng, it is not far behind.
During this process, Ji Xiaoting gave guidance to Shi Qing. Shi Qing was already clever and his physical fitness had improved, so he learned quickly. Although he was not as good as Su Jing, he was still far better than ordinary people.
This shocked both Cai Wufeng and Ji Xiaoting. What happened to this couple? How can you learn so quickly? Compared with their previous learning speed, I'm afraid it's many times faster. This is really irritating.
"I'll go over the whole set of moves again, you watch." After Huo Hongyang said that, he started to perform the whole set of Five Animals. Su Jing directly released his mental power this time to envelope the whole audience, watching attentively, and even the rhythm of Huo Hongyang's every breath. , all experienced clearly.
After Huo Hongyang finished the fight, he just asked Su Jing to follow suit. Before he opened his mouth, Su Jing had already moved. Shi Qing, Ji Xiaoting, and Cai Wufeng didn't notice anything about this movement, but Huo Hongyang's eyes lit up.
Prior to this, although Su Jing performed the whole set of movements perfectly, she had a fatal flaw, that is, she was too serious, nervous, and not relaxed enough. Wu Qin Xi is aimed at health care and requires full body relaxation. But now, Su Jing has done it, and the breathing rhythm matched with each movement has reached perfection, making every movement seem so coordinated, so natural, and so comfortable. Su Jing herself felt warm, as if there was a flow of heat in her body, her whole body was relaxed and comfortable, and she felt indescribably happy.
Gradually, Cai Wufeng and Ji Xiaoting also discovered the perfection of Su Jing's movements. They rubbed their eyes and thought that they were right. Why do they think Su Jing's Wu Qin Opera has a bit of master's charm? Isn't this impossible? After only studying for an hour or so, I am already catching up with the master? This should not be called a martial arts wizard, but a martial arts monster.
"Okay, okay." After a whole set of moves, Huo Hongyang couldn't help but excitedly shouted three times in a row. His excitement was beyond words. His eyes lit up when he looked at Su Jing, just like a pervert looking at a beautiful woman. Collection The family looked at the supreme treasure.