The water in the river continued to pour from the canal into the lake that had not been formed for a long time. The lake was not as turbid as it was at the beginning. When you row a boat on it, you can occasionally see fish swimming in it.
Fifty-six people are soaking in shallow water. Those who know how to swim swim deep from time to time. Those who can’t swim open their arms in the water, up and down, only their heads are exposed with a nervous face. appearance.
"Remember when you’re in the water, don’t think of water as something that will kill you. You have to get in touch with it, just like the mighty wind, feel its existence, or treat water as your friend. There must be no fear of thoughts.
You can’t escape swimming, you have to learn it all. When we leave, not only do you know, but you have to be refined. Even if your legs cramp, you can float on the water. Just like Xiaobao, you Even if he is tied up and thrown into the water, he will not sink and can sleep on the water. "
Wang Juan’s feet were stomping in the water, and both hands were gesturing in coordination with the words. The chest was all exposed on the water, and the feet were slightly harder, and everything above the belly button would be exposed. Zhang Xiaobao lay beside her, holding both hands. Put an arm behind his head, his head slightly raised, floating motionless.
Fifty-six people in the water listened quietly to Wang Juan’s explanation. Wang Juan did not teach them what swimming posture is the most correct, how to swim faster, how to cooperate with aspiration, but let them not know how to swim. Of people eliminate the fear of going into the water.
"Many little children can swim briskly in the water. Some even children who are a few months old who don’t know anything will not be drowned. It’s not that they swim well, they can’t swim at all. They just don’t think there is anything terrible in the water. Relax your body and people will not sink in relatively calm water."
Wang Juan continued to speak, and at the same time stopped the action of treading on the water under his feet, closed his eyes slightly, and his body began to sink into the water. The head was just submerged, and his body floated flat again. This is to demonstrate with an example.
There is a nursery in the inner courtyard that looks envious. He can't swim. He has been afraid of water since he is sensible. He can easily stay in the water when he sees others. He also wants to try that feeling. He must be very comfortable and learn from the king. The cuckoo's appearance also leaned back, and had to stop when he leaned back, and flopped twice in the water to make it easier to stand still.
But just this one made his eyes red, he kept coughing, and squeezed his nose vigorously. Wang Juan turned his head and glanced, knowing that he was choking.
The nursing house looked embarrassed and said to Wang Juan: "Little lady, I also know to relax, but I am afraid. I think I will die when I raise my head. What should I do?"
Wang Juan sighed and murmured to Zhang Xiaobao, "It would be great if there were water mirrors. One of the fears people have when they learn to swim is the pressure from the water, and the other is that they don’t dare to open their eyes in the water. nervous."
"Find someone to support him, let his legs and arms move gently by himself, slowly leave his hands, and he will float up, just like some people who are beginners in bicycles, holding on to the handlebars, pedaling hard, and someone running behind them. After a run, let go of your hand, and the rider will find the feeling after a few times."
Zhang Xiaobao was a little unhappy. It wasn't that others couldn't learn to swim, but that the courage of the nursing home was not enough. If this were replaced by Wang Juan's original women's special operations team, let alone water, the swords and the sea of fire would dare to rush upwards. Order is above all else. This kind of nursing home seems to have to be trained for quite a while.
Wang Juan also understood Zhang Xiaobao's thoughts, "It will be better to practice more in the future. In fact, I was afraid at the beginning, but I can't hold back. I represent glory and are more important than life."
"After that, I will instill more such thoughts and make some medals of glory so that they will always remember that glory is my life. Continue to teach. When they will swim, I will give them a special venue to cultivate their ability in the water."
Zhang Xiaobao turned his face away, blew out a burst of bubbles in the water, and turned over and said to Wang Juan.
Wang Juan nodded, found a few people who can swim, and ordered a few words in their ears, and these people came to the people who can't swim, and said to them, supporting them in the water.
The first one to be found was the one with the least courage just now. He was supported by someone lying in the water and slowly relaxed, his hands and feet swayed gently in the water, and his body began to move a little bit in the direction of his head. When I got up and moved, the person holding it released his hand.
Other people who also don't know how to swim were surprised as they watched that person drift away a little bit by himself, and they all showed a dazed expression, and they were also very excited.
The man was floating, because his ears were speaking, so he could not hear other sounds. He looked at the blue sky and felt the cool water in his body. He became more relaxed. With this relaxation, his hands were retracted and his feet were retracted. He didn't wiggle much, he had the urge to stand up in the water when he was bold.
As a result, his head left the water, his upper body was lifted, "plop", and repeated the same thumping action just now, and took two sips of water to stand firmly. This time, unlike the last time, his face was no longer sad. He looked very excited, and shouted at Wang Juan:
"Little son, little lady, I can float up, it feels so comfortable, the sky is so blue, lying on the water, there is an indescribable taste."
Even if Zhang Xiaobao was angry just now, he had to encourage him at this moment, "Well, yes, I learned it the first time I tried swimming, and I will work harder in the future."
The effect of this sentence is not small. It is not only that this person mustered up the courage to lean back and successfully float on the water again. Those who can't swim, but also the courageous, follow his way. Leaning back, some of them really floated up, even if the people who didn't float up because of tension still didn't lose their confidence, let the person next to them help.
In this way, there is no need for Wang Juan to say anything. Among the fifty-six people, more than 30 people who can’t swim have learned hard by themselves. They dare not go to deep places, only in shallow water where they can stand up straight. learn.
Success one after another, there are people who can swim in the deep water to help stop them, so that those who have just learned will not worry about accidentally swimming in the deep water.
Lying in the water, feeling the wind, feeling the blue sky and white clouds, feeling the coolness of the water, the mood of challenging themselves to succeed makes them feel so wonderful and even addictive.
Wang Juan lay in the water, resting his head on Zhang Xiaobao’s stomach, and said with satisfaction: “They are actually pretty good, but they just lose a little power at the beginning. The lake can swim well. When they reach the sea, they will have more buoyancy there and swim up. It’s a lot easier again. Tomorrow I will give them a special place, artificially make them cramps, and let them adapt."
"Well, increase the weight training in the water, but you can't just float by yourself." Zhang Xiaobao also recognized these people.
Fifty-six people swim in the water for an hour and then start to train on the shore again. The weather is a bit hotter in the afternoon. Fifty-six people don’t wear so many clothes, just wear tight-legged trousers that they used to swim, and walk along the lake. When they run, they must adapt to the heat in advance, or they will peel off the next time they encounter sea water.
Three days later, several swimming pools with a length of 20 feet and a width of 5 feet were dug out separately from the lake. The pool was covered with sand. According to the height of the pool, fifty-six people were divided into groups, and people of almost the same height were placed in one. After training in the swimming pool, after jumping down, the water happened to reach the neck.
There are several simple methods for artificial cramps. You can apply force abnormally where you want cramps. You can alternate between hot and cold, or fatigue. The first two are not intended to be used by Zhang Xiaobao and Wang Juan, and only the third is selected.
A backpack was added to everyone’s body, which was filled with sand, which weighed about five or six kilograms. This weight on flat ground was nothing. For those who just learned to swim in the water, the weight of a few kilograms would make them even with the buoyancy of water. Can't swim.
"Everyone can start swimming. If you can't swim, walk vigorously in the water. When you reach the end, turn back and continue walking until you have cramps. Feel the feeling of wanting to swim in the water when you have cramps."
Wang Juan stood by the swimming pool, speaking to the fifty-six people who had entered the water.
Fifty-six people also knew that in the future, the little son and the little lady would take them elsewhere. It was of great use, and they were preparing carefully one by one. When Zhang Xiaobao and Wang Juan went to see how well the mountain road was being built, they started to walk. Swim hard in the pool.
People who can't swim have not cramps yet, and those who can get cramps first. Zhang Xiaobao and Wang Juan taught them some formal swimming styles, but they didn't plan to let them learn the normal styles completely.
After swimming with weights for half an hour, all fifty-six people had cramps. Some were hands, some were legs and feet. The pain was not something ordinary people could tolerate. They were no exception. They had cramps and couldn’t swim anymore. Gritting his teeth and enduring the pain, kept adjusting to ease the cramps.
After feeling for a while, I rescued myself according to the emergency method taught by Wang Juan. Fortunately, the water is shallow and there is no need to worry about being flooded. These individuals are just uncomfortable and do not have too much fear.
"How is it? Have you experienced it? You have to get used to such things, otherwise you can lose your life if you get cramps in deep water, and then normal training and swimming training will be carried out every day. After getting used to it, basically the frequency of cramps Will come down.
I will teach you a set of stretching exercises tomorrow. Practice it every night. Even if you have cramps, you can adjust them immediately. If the cramps are not too severe, you can even enjoy the feeling of cramps. "
Wang Juan, who turned around, said to the people who had already gone ashore doing various massages.
She and Zhang Xiaobao are not afraid of cramps, nor cramps. The children's tendons are very malleable. In addition, the two people usually pay attention to this aspect, and they are not lacking in calcium. The cramps are too far away from the two of them.