For Qin Lang, this night was simply a steal.
He was almost caught by Song Wenru.
However, Qin Lang's first kiss was relatively pleasant. Although it stopped at the first kiss, at least the relationship between him and Luo Bin had made substantial progress.
In addition, when leaving, Qin Lang went to the surveillance room of the Luobin community and deleted yesterday's surveillance video. With Qin Lang's means, these security guards will not remember anything. Of course, the same is true for Song Wenru, she should not remember anything the next day, even if she has some doubts and checks the surveillance video of the community, she will not gain anything.
The next morning, Qin Lang went to the mountain behind the school to practice kung fu as usual.
Qin Lang stood on the branch of a big pine tree, cast the crouching dragon stake, bathed in the morning light, his whole body rose and fell with the branch, he closed his eyes slightly, feeling the indifferent breath of the surrounding world, feeling the breath of every grass and grass. The "breathing" of wood.
After reaching the realm of nourishing qi, Qin Lang's next step is to step into the realm of inner breath and truly become an inner martial artist.
Inner breath, as the name implies, means to practice one's breath internally.
This "Qi" is the so-called True Qi.
The state of nourishing qi is just to integrate the essence of food into the blood vessels of the body. This level is considered as a means of health preservation, which can allow martial arts practitioners to prolong the peak state of the body, but the state of nourishing qi cannot release the inner strength. This is because there is no Understand the key to "inner breath". Inner breath is another kind of "breathing" in the body. The key to this kind of breathing lies in the "dantian". As we all know, the dantian is the key to practicing internal strength.
When the dantian knows how to "breathe", the realm of inner breath will be achieved.
However, it is not so easy to comprehend the state of inner breath. At this point, it is not only achieved by diligent study and practice, but also requires comprehension. The so-called three years of penance is not as good as an epiphany, that is what it means.
Therefore, Qin Lang's practice is no longer limited to one move and one style of practice, because Qin Lang's moves have been perfected since he fought with others countless times, and there is not much room for improvement of one move and one style, so now Qin Lang needs to comprehend something deeper.
At this time, Qin Lang was standing on the branch of the ancient pine. It looked wobbly and might fall at any time, but in fact, it was as if roots had taken root under his feet, as if he was integrated with the ancient pine. It wobbles like a branch, but it just won't fall.
Not only Qin Lang's feet became one with the ancient pine, but his whole spirit was also integrated with the ancient pine.
The old poison was right, the Fulong Zhuang set of kung fu is really extraordinary, and it is worthy of being one of the mountain-suppressing kung fu of the Buddhist sect. The more the realm is improved, the more Qin Lang can feel the difference of this set of exercises. In the realm of bone forging, the Fulong pile made Qin Lang realize another use. He found that the Fulong pile can not only Concentrating the power of the whole body to one point to attack, can also transfer the attack on a certain point to the whole body in turn, which greatly improves his body's ability to resist blows, and can even directly resist the attacks of strong people in the inner breath and Tongxuan realm.
Now, after reaching the realm of nourishing qi, Qin Lang has realized another use of Fulong pile: meditation!
Fulong Zhuang is a Buddhist technique, which naturally includes some of the essence of Buddhism, such as meditation. It's just that Qin Lang's realm was not as good as before, so he still couldn't understand the beauty of the Fulong pile.
Fulong pile, called the pile method, naturally makes people stand still, take root on the ground, and stay as immovable as a mountain. Not enough, this is just an appearance. To truly take root and stay as immovable as a mountain, not only must the body stand still in the posture of the crouching dragon pile, but also the state of mind must enter the mental state of the crouching dragon pile—
This is meditation!
Not only the body must be fixed, but also the state of mind.
The unity of body and mind, and the integration of body and mind with the surroundings are the real skills.
After Qin Lang's body and mind entered this wonderful state, he began to have some new insights. His body was up and down with the branches, but his mind was as calm as water, and his body was completely motionless. So at this time, Qin Lang doesn't need to adjust his body at all, he can make his body swing with the branches naturally and peacefully, and the rhythm of shaking with other branches is the same. Because it was integrated with the pine trees under his feet and the surrounding pine forests, Qin Lang felt that the surrounding trees were "breathing" in the morning light. Although this breathing was almost silent, it was real.
Breathe, breathe out.
From the outside in.
On the outside of the human body, there are mouths and noses for breathing, and inside the body, there is a dantian that can "breathe". One outside and one inside, one bright and one dark, complement each other.
At this moment, Qin Lang felt the existence of his dantian point. His dantian was like a sleeping baby. It was still very fragile, but it contained huge potential.
Qin Lang directed the whole body's qi and blood to hit the dantian point, hoping to stimulate the dantian, make it "wake up", and activate the first step of inner breath: return the qi to the dantian.
Only after the qi returns to the dantian, can the qi and blood of the whole body achieve "separation of qi and blood", and the power emanating from the body changes from one strand to two strands, which are divided into internal and external energies, and some people call them light and dark energies. .
External strength refers to the strength erupted from the muscles, tendons and bones of the body; internal strength refers to the strength erupted from the inner breath.
Entering the state of meditation, Qin Lang has more and more understanding of the realm of inner breath. He knows that after a while, stepping into the realm of inner breath will be a matter of course.
Many people often need a long period of time to accumulate from the realm of nourishing qi to the realm of inner breath, but Qin Lang does not need it, because his body has been tempered to the extreme, so the qi and blood are much stronger than ordinary people. Comprehending the key to the realm of inner breath, stepping into this step is a matter of course.
Click! Click! Click! Click!
At this moment, someone seemed to be taking pictures of Qin Lang in the distance.
Qin Lang entered the meditation state at this time, and his perception of the outside world became more acute, so he knew that someone was taking pictures, so he immediately looked over at that person.
About fifty meters away, a woman in a green skirt stood on the top of a tree, with fluttering robes, like a fairy.
However, Qin Lang knew that the woman in the green skirt was not a fairy, but a witch.
Qin Lang moved, jumped to the ground, and said to Ren Meili who was in the distance: "Climbing so high, be careful not to fall to your death."
Ren Meili chuckled, her body floated to the ground like a fallen leaf.
Ren Meili's agility is indeed extremely elegant, just like Fairy Lingbo, but when she opened her mouth, she immediately shattered Qin Lang's fantasy: "You huh, I am a cultivation base of the True Origin Realm, how could I fall to my death? "