1024 first class stick
"Miss, you are finally back."
Yu Feng stood in front of the Bentley and bowed to Liu Xinnan, who had changed into gorgeous clothes.
"We searched the entire G City and couldn't find any news about you."
"waste!"
Liu Xinnan slapped Yu Feng!
"Yes, I'm sorry, please punish me..."
"You are still useful now, let's save the punishment for later!"
Liu Xinnan snorted coldly, "Go back to City A."
"Miss, aren't you looking for Li Fan?"
"Before that... there are other things to do."
Liu Xinnan sighed in his heart, he needed to increase his strength, otherwise he would not be able to win Li Fan back!
Unexpectedly, Murong Ying left, and Murong Ai came!
That’s enough…
This also proves his own powerlessness! Liu Xinnan hates this. She can definitely get what she wants! Everything you get through charity is garbage!
Li Fan's value is worth improving and fighting for!
"The eldest lady's special plane has been repaired and can be transferred at any time."
"okay."
Liu Xinnan nodded, "Let's go home."
"Yes, Miss!"
Li Fan glanced at the text message.
"Liu Xinnan finally went back..."
Li Fan was relieved, Xia Yi followed him home, and the girls finally went back.
I still have a lot of things to do in G University, and it is really troublesome to have them around.
Li Fan takes classes while running his own martial arts club.
After a month of training, there were only forty people left in the Chinese Martial Arts Club, and they were still struggling. The rest of the people have almost finished running. After all, the training intensity of the Chinese Martial Arts Club is much greater than that of other clubs.
"Well, these remaining people are at least of good will."
Li Fan stood in the club's classroom and looked at the people in front of him.
Liu Xiaowan and Lin Yuexian were also among them, but Lin Yuexian had no interest in practicing martial arts, but Liu Xiaowan was very interested.
Especially Liu Xiaowan has been practicing yoga, so some basic training is not too difficult for her.
"Is today an advanced course?"
Jiang Yuanyuan was very smart and understood immediately.
"Of course, you have been training for a month, so I'm afraid you have already begun to expect real ancient martial arts."
"It's inevitable!"
Liu Xiaowan nodded quickly, "I've been looking forward to it for a long time, but can we really learn it?"
"OK."
Li Fan nodded, he stretched out his left hand, and a ball of true energy slowly condensed in the palm of his hand, slowly forming a ball.
The balloon kept spinning and then was thrown out by Li Fan.
"boom!"
A wooden stake standing next to it was immediately interrupted by a balloon!
"Wow!"
The club members all exclaimed and then clapped.
"President, you are so handsome!"
Li Fan's admirers shouted, and the few remaining female members also gave him various looks.
"Hmph..."
Jiang Yuanyuan snorted twice.
"Li Fan said, you are also a very powerful martial artist. Do you know such a move?"
Liu Xiaowan asked Jiang Yuanyuan, who was sitting cross-legged next to her.
"snort!"
"She won't."
Jiang Fangfang said from the side, "None of us know how to do it. Exuding true energy is a very profound skill."
"Actually, it's not profound at all, it's just a way of mastering the true energy."
Li Fan laughed and said, "What I want to teach you is a simplified form of Qixia Fist, and the practice is simplified Qixia Jin. Qixia Fist can train your body, and Qixia Jin can adjust your physical fitness." My breathing will nourish your Qi. From now on, if you practice it quickly, you can reach my level in a month and slow people in a year."
"impossible!"
Jiang Yuanyuan couldn't believe it, "To release your true energy, you need to at least reach the peak of strength! Can you reach this level in one year?"
"Of course not. It's just that my ability to control Qi can be easily learned. It doesn't need to be practiced to such a high level."
Li Fan explained, "Because my kung fu is to nourish people with qi, and then use people to practice qi. When the internal and external skills complement each other, I can reach the level I just used."
"Is it difficult to practice?"
A student couldn't help but ask.
"It's not difficult, but there are seven kinds of fists in Qixia Fist. It's impossible for you to practice them all. I suggest you choose one that you like or that suits you, and refine it, you will get better results. .I now have two apprentices...no, three! They all chose one of them to study in depth."
"Which seven doors are those?"
Although Jiang Yuanyuan had heard about the Kung Fu "Seven Heroes Fist" for a long time, she had not studied it in depth.
"It's tiger strike, bear strike, ape strike, deer strike, crane strike, toad strike and snake strike."
Jiang Fangfang was like a treasure, "The two of us learned the bear strike technique and the crane strike technique, which respectively represent physical strength, capture, and elegance, defense."
"Fangfang is right."
Li Fan nodded, "These are the seven, and the remaining ones, Tiger Strike represents bravery and combos; Ape Strike represents agility, body skills; Deer Strike represents endurance, kicking skills! Toad Strike and The snake attack technique is my original creation, which respectively represent Qi and defensive counterattack."
"Sounds awesome!"
The members couldn't help but started talking about it.
Only Li Taiyi, the Korean who is the quietest, has been practicing silently according to Li Fan's method.
"You choose the route yourself, but the inner strength remains unchanged. Start with the breathing technique first and practice slowly."
"Sounds like yoga."
Liu Xiaowan muttered, "It starts with practicing breathing."
"The way you breathe is different."
Li Fan smiled, "Everyone follow my rhythm, and I will teach you how to practice."
Li Fan gave them the breathing technique he had practiced.
Liu Xiaowan practiced for a while and couldn't help but ask, "Is this really effective?"
"Don't you feel anything?"
Li Fan asked with a smile, "Is there a feeling that breathing becomes smoother and all the turbid air in the body is removed?"
"I feel a little more comfortable... Is this the effect of the breathing technique?"
"Yes."
Li Fan nodded, "This way of breathing can exercise your lungs and make your way of absorbing oxygen more effective. Remember, most of a martial artist's ability comes from the power converted from burning oxygen! Use In the simplest terms, it is energy! The way we humans absorb energy is very simple, inhaling oxygen and ingesting food! Ingesting food is a fixed consumption, and only inhaling oxygen is the way to do it all the time! As long as you follow my instructions This way, you can definitely cultivate your own energy!”
Li Fan taught the first step of the mind method, breathing.
Three days later, he also published the inner method and provided it for members to practice.
And a week later, because of different talents, everyone also made different progress.
Li Fan stood in the classroom and looked at the people in front of him, "Come on, I want to test your strength!"