"Now, just do as I say and see if it works. Sit down and meditate first." Gu Ning said.
After hearing this, Leng Shaoting sat cross-legged on the ground.
Since he is practicing in person, he naturally cannot bring the Night Pearl with him, because if the Night Pearl is on his body, Leng Shaoting will absorb the spiritual energy on its own, which will affect Leng Shaoting's practice.
"The first step is to breathe in and out. The key to practicing breathing in and out is to focus the air on the abdomen when inhaling, and lead the air up to the top of the head when exhaling. This way, you can absorb the energy, discharge the dead energy and disease energy, and at the same time improve your health. The potential of the human body enters the functional state. Then it senses the spiritual energy of heaven and earth, inhales the spiritual energy of heaven and earth into the Dantian, and turns it into spiritual power." Gu Ning said.
Gu Ning just said it once, and Leng Shaoting remembered it and started to do what Gu Ning said.
However, I know the theory, but when I tried it for the first time, I was still very unfamiliar and couldn't find the trick, so I tried repeatedly and failed.
Although cultivation is still unfamiliar to Gu Ning and Leng Shaoting, have they never eaten pork or seen a pig running? How can it be so easy to succeed in cultivation!
Judging from Gu Ning's understanding of the novel, only people with extremely talented people can quickly understand it. For people with average talent, it will take ten days and a half to absorb this spiritual energy.
Therefore, neither Gu Ning nor Leng Shaoting became disappointed or discouraged because of several failures.
But Gu Ning couldn't help but wonder if that was what he did! After all, Gu Ning didn't get the real basis, he just wanted to try what was written on the Internet.
Although in reality, the evil cultivators she encountered were similar to the fictional evil cultivators in novels, it does not mean that they are all the same. Moreover, if you make a wrong step, you may make a wrong step!
Despite this, Leng Shaoting did not feel irritated and continued to practice calmly.
Leng Shaoting was very perceptive, so after a while, he finally felt a change.
A trace of spiritual energy from heaven and earth was sucked into Leng Shaoting's body and into his Dantian... Gu Ning felt it, and his face showed joy. This was the right method.
Leng Shaoting inhaled the spiritual energy into his body and then inhaled it into his Dantian. However, he was still unable to turn the spiritual energy into spiritual power because several steps were needed to turn the spiritual energy into spiritual power.
First, store enough spiritual energy in the Dantian, and then use the power to circulate the spiritual energy through the meridians in the body. After the circulation, it will be continuous and endless, and it will transform into spiritual energy.
After Leng Shaoting stored almost enough spiritual energy in his Dantian, he failed several times before the spiritual energy began to swim in the meridians under Leng Shaoting's control.
However, there were many obstacles along the way, because Leng Shaoting was still unable to unite his mind and body. In this case, he would not be able to control the spiritual energy in his body.
If you cannot control the spiritual energy in your body, you cannot transport the spiritual energy to normal channels, so the spiritual energy will remain in the Dantian.
It is always the most difficult at the beginning. The circulation of muscles and veins needs to be completed in one go. Once you fail halfway, you have to start from the beginning. It is not until you start from Dantian at once, pass through Tanzhong, Chongbaihui, and then return to Dantian. success.
Of course, this is not a fantasy that can be done once, it has to start over and over again.
Finally, Leng Shaoting's cycle was successful.
Because Gu Ning was worried, he kept looking into Leng Shaoting's body to see what happened after the spiritual energy was absorbed by him. So after seeing Leng Shaoting's successful cycle, Gu Ning was even more happy. After the spiritual energy circulated successfully in Leng Shaoting's body, Leng Shaoting's body suddenly felt more relaxed and his energy doubled.
Over and over again, Leng Shaoting felt the blood in his body flow through his body step by step with his beating heart, and then gradually produced streams of strange objects.
Continue, and then this strange object slowly takes shape in Leng Shaoting's body like mist... that is, the spiritual energy turns into spiritual power.
Gu Ning was extremely happy, and was also surprised that Leng Shaoting could turn spiritual energy into spiritual power so quickly. He didn't expect that Leng Shaoting's talent was so amazing. However, no matter how happy Gu Ning was, he did not make any sound, because this would interrupt Leng Shaoting. When practitioners are practicing their skills, they are most afraid of being interrupted.
At this moment, Leng Shaoting also felt that his whole body was full of power, as if he could kill a cow with one fist.
Although Leng Shaoting was able to turn the spiritual energy into spiritual power, because the spiritual energy of heaven and earth is relatively thin, after the fog dispersed and the sun came out, the spiritual energy became even thinner, so Leng Shaoting could no longer absorb the spiritual energy of heaven and earth, so he stopped. .
Of course, with Ye Mingzhu, since Leng Shaoting can actively absorb spiritual energy and control and digest spiritual energy, he can practice it at any time, but there is no rush now.
Being too eager for success will only be counterproductive, just like a balloon with a small hole poked in it. If you take too much air out at once, if the air is released too slowly, the balloon will explode.
But after you stop charging when it is almost full, the air will slowly leak out from this hole. When it is almost full, you can continue to inflate.
However, Leng Shaoting has officially entered the process of refining and refining Qi, but he has just started and has not yet entered the level.
After Leng Shaoting finished his work, he opened his eyes. Obviously, his eyes became much clearer.
"How do you feel?" Gu Ning asked hurriedly. Although Gu Ning could see some of it, only Leng Shaoting, the person involved, could understand the specific situation.
"My whole body feels lighter, but full of strength, and my eyes have become much clearer..." Leng Shaoting said, looking into the distance: "My eyesight has become much better."
No one knew better than him the changes taking place within him.
"Sure enough, this method is right. You can now absorb the spiritual energy, circulate the energy, and then turn the spiritual energy into spiritual power. As for how to use this spiritual power, I don't know. After all, I am not a cultivator, so I have to rely on You can explore it yourself." Gu Ning said. Gu Ning could use the spiritual energy in her body to turn it into powerful power, but she was only using it, rather than emitting it from her body like a cultivator.
However, it's almost there. After all, the spiritual energy is in her body, but she doesn't have the spiritual roots to cultivate. She doesn't know if she will have this opportunity in the future.
If one can cultivate, then the ability will be even more powerful, because cultivators have many powerful abilities that her aura cannot compare to, but she has yet to meet a truly powerful cultivator.
"Yes, I understand." Leng Shaoting responded. After making sure that he could absorb the spiritual energy, circulate the energy, and then turn the spiritual energy into spiritual power, he was extremely happy. But for this serious matter, he took a serious attitude Just faced it.
(End of chapter)