Chen Qiangwei felt depressed. After giving birth, she had been eating all kinds of delicacies and neglecting exercise every day, which was why she was so fat today.
After a heart-wrenching moment of remorse, Chen Qiangwei decided to start her weight loss journey.
Start by establishing a new sleep and exercise schedule.
I get up at seven in the morning, wash up, and start five sets of dumbbells, ten sets of yoga at 7:30, and then jog for thirty minutes.
This is just the amount of exercise in the morning.
There are also noon and evening ones.
In addition, there are strict standards for the daily calorie intake in terms of food these days, and it is not allowed to exceed a certain amount.
Chen Qiangwei carefully calculates the calories of every dish, vegetable and meat and decides how much to eat.
Lin Yi opened his mouth wide.
"Isn't this too much? I don't think it's necessary. Besides, losing weight requires a gradual process. You are doing harm to your body."
Chen Qiangwei knew it, so she could only say bitterly, "No, I want it this way."
"Not only do I want to lose weight, Junjun also wants to lose weight."
"Ah?" Lin Yi was speechless again, and his eyes couldn't help but fall on Junjun in the stroller.
"It's like this. When we were at the party just now, a friend of mine opened a baby swimming pool and said he would give me a 30% discount. Of course, I don't mind the money, but I think it would be good for Junjun to exercise." Chen Qiangwei said.
Lin Yi agreed with what he said. One cannot not exercise just because the child is a child. He should exercise when necessary.
As for Chen Qiangwei, Lin Yi could only secretly use some methods to help her lose weight.
Of course, it is not possible to lose more than ten pounds all at once, because it is too outrageous.
And it's bad for your health.
Lin Yi plans to lose two or three pounds a day.
With that in mind, I decided to do this.
Early the next morning, after the crisp ringing of the bell, Chen Qiangwei got up, washed, and then began exercising to lose weight step by step.
After completing a series of exercises, she looked at the scale and found that she had lost three pounds. She was immediately overjoyed. She didn't expect that she would be able to lose weight so effectively the first time.
"Hubby, guess how much I have lost weight?" Chen Qiangwei said excitedly.
Lin Yi scratched his head pretending to be ignorant and said, "You think you can lose weight after just a short exercise, don't make me laugh."
"Humph, I'll scare you to death if I tell you this. I lost three pounds. I weigh 116 pounds now!"
In order to prove herself, Chen Qiangwei also brought an electronic scale to prove her good results.
Lin Yi smiled and congratulated him, "Wow, that's amazing, keep it up."
"I said my exercise method is effective, you didn't believe it, now you believe it."
Lin Yi smiled bitterly and could only nod helplessly.
Today, Chen Qiangwei took Junjun to a baby swimming pool. This kind of swimming pool only opens rooms for babies, and basically lets babies splash around in the water for a while, so the water quality and temperature are very demanding.
So Wanwan stayed. When she heard that her brother went swimming and took his swimsuit with him when he left, the little girl didn't say anything, but her eyes were full of envy.
Perhaps because Lin Yi usually looks more kind and friendly, Wanwan usually asks Lin Yi when she has requests, but rarely asks Chen Qiangwei.
"Dad, can I go swimming in the swimming pool?" Wanwan said softly.
Lin Yi saw that the little guy looked anxious, as if this request was very sinful.
He knew that Wanwan had not yet fully integrated into this family, otherwise she would not have such an embarrassed expression.