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After a while, Zhang Feng also followed in. He was also wearing only a pair of small pants, which made Sharapova dare not look directly.
Zhang Feng found that Sharapova was very cute. Such a fierce girl could still be shy. She was standing in a corner, not used to the clothes she was wearing.
When the students saw Zhang Feng coming in, they all stood there and did not dare to move. Zhang Feng said: "You can move around freely. There is a clock at the door. It resets to zero every hour. After it reaches zero, you can go out. If you want to go out before zeroing, you can, so you can sit comfortably in Pukan’s office and drink coffee.”
Everyone relaxed when Zhang Feng said this, and everyone was immune to Zhang Feng's words.
Everyone is very comfortable now. Why would they want to go out? I haven’t experienced a sauna in so many years. However, I experienced it in the most severe training camp in the world. No one would believe me if I told you.
The staff outside the sauna are increasing the firepower, because it takes a lot of heat to heat up the bodies of more than 500 people.
According to Zhang Feng's order, the temperature must reach 45 degrees ten minutes after the students come in, and then be maintained at this temperature.
Soon after ten minutes, the problems inside escalated, everyone became restless, and big beads of sweat began to appear on their bodies.
They started to get scared. They had just come in for a while. If they had to stay for an hour, would they be bored
Zhang Feng walked to Sharapova and said, "Sharapova, get out!"
"Why? I'm not your student. You have no right to order me. I can stay wherever I like!" Sharapova shouted angrily.
Zhang Feng stopped talking and walked to the side and leaned down to do push-ups.
Push-ups are done very slowly. Everyone present knows that the slower a push-up is done, the more difficult it is.
But Zhang Feng was doing push-ups in this place, which made everyone at a loss. Is he trying to kill people
Some people also started to do it, and Zhang Feng said: "I won't ask you to follow me, you can move freely here!"
Zhang Feng's words made the push-ups embarrassed. Should they do push-ups or not
If you continue to do this, you will become even more unbearable here.
It would be a shame if you didn't.
It’s hard to get off the tiger!
Zhang Feng doesn't care about them, just do it yourself.
Twenty minutes later, everyone was sweating profusely and their whole bodies were red. The one with the most beautiful scenery was Sharapova. Her clothes stuck to her skin, making her even more beautiful.
Zhang Feng couldn't help but glance at her, but it was just a glance. This was his instinct. Sharapova saw Zhang Feng looking at her, and she felt pleased with herself. She was still attractive.
But when facing those students, Sharapova didn't think so and said angrily: "Look at what you are looking at. If you look at it again, I will dig out your eyes!"
They quickly withdrew their eyes and turned their attention to Zhang Feng.
The instructor has been doing push-ups and the rhythm has not changed. This makes them admire and want to have such endurance.
If you want to have such endurance, you must practice well with the instructor.
Arriving here has boosted their confidence. In their opinion, as long as they train with the instructor, they can have the strength of the instructor.
Thirty minutes later, they began to feel uncomfortable, their breathing began to become rapid, and they could no longer get oxygen.
With Zhang Feng's detailed arrangements, Pukan had people ready to start releasing oxygen in the sauna at this time to ensure that the oxygen would not lower the temperature inside.
It also ensures that students have sufficient oxygen.
After a few minutes, they felt better, but they were faced with the heat.
Their bodies had never been exposed to such high temperatures for a long time, just like being in a steamer.
At the fifty-minute mark, someone collapsed and was sent out immediately. He didn't make it to the hour.
At this moment, Zhang Feng said: "Those who fall down during this training will not be eliminated, but this training will not be reduced either. After the body of the fallen person recovers, they must continue to carry out this training." , unless you go to Pukan’s room for coffee.”
"Yes, instructor!" They were still high-spirited, because Zhang Feng's push-ups did not stop, and Sharapova was deeply shocked.
The instructors can train like this, so what qualifications do they have to not persist
At this point, it no longer depends on the body's endurance, but on the will. Human will needs to be stimulated.
Ten minutes passed quickly, and they were already exhausted due to severe loss of water in their bodies.
If they don't stay hydrated, they will die.
The time hanging on the door returned to zero. The door opened, and a cold air penetrated, making them shiver, and the drowsy people were immediately awakened.
Zhang Feng also got up, but no one went out. Zhang Feng said: "You can swim when you enter the lake, right? Just don't let yourself sink."
Everyone went out, except for their exhausted bodies, they felt extremely comfortable.
They longed for cold because it was too hot.
The rosy students shouted excitedly and jumped into the water, splashing happily in the water. Some even drank the cold lake water.
Because I am too thirsty.
Zhang Feng also jumped in, but he quickly calmed down and only raised his head above the water. He stayed there quietly without sinking. He balanced his body with the water.
It's like when swimming, facing the sky, only the face is exposed in front of you, and you move your hands and feet slightly, and the whole person floats on the water.
It was more difficult for Zhang Feng to stand like this, and I don't know how he did it.
Everyone became quiet because within two minutes, they had begun to feel the chill.
Feeling cold after five minutes.
They were worried for an hour.
How can you hold on for an hour
On the shore of the lake sat two of Pukan's men, wearing diving suits, who would rescue anyone if they sank.
Sharapova was on the edge of the crowd of students, close to the lake shore. After ten minutes, ice began to form in her hair, which was very uncomfortable.
Even sneezed!
It wasn't just her who sneezed, there were also many students who had insufficient resistance.
Dangdang…
The sound of Pukan striking iron could be heard from the lake shore, which seemed to be beating war drums for them, asking them to charge into battle without fear.
And there are instructors training with them, which gives them a good example.
Twenty minutes later, each of their hair was completely covered with ice, and their eyebrows and mouths were trembling.
Although they can wear a vest to train in severe cold conditions and use icy lake water to bathe, they have never stayed in the icy lake water for that long, and they have just come out of the scorching hot sauna.
It was almost hot one second, and plunged into an ice cave the next.
It seems the cold is more uncomfortable than the heat!